Most of us deal with the cold of winter. At some point we just want to stay in bed under a warm blanket or in front of a warm fire (fireplace). We all know that this is the time when there is little sunshine.
So how do we get moving? Right now I am helping a Junior B Hockey Team as their trainer. When it is sunny I go for walks.
My advise to everyone is to bundle yourselves up and go and do something, anything, but never nothing!!